Beat the Bugs: Tips To Stay Healthy During Cold and Flu Season

Published on:

Reviewed By Blake Gilliam, CRNP

Reading Time: 4 minutes

As the days get shorter and the temperatures drop, the cozy vibe of winter brings with it some unwelcome guests: colds and the flu. 

If you want to enjoy the season without getting sidelined by sniffles and sneezes, it is time to gear up!

Staying healthy during the cold and flu season does not have to be a daunting task. With a few simple steps, you can boost your immune system and fend off those pesky germs.

In this blog, we will explore some effective strategies to keep you feeling your best this winter!

Key Takeaway

Proactively support your immune system by getting enough sleep, practicing good hand hygiene, and boosting your immune system with therapies such as IV therapy. These healthy habits can significantly reduce your risk of illness during the cold and flu season, so make them a priority in your daily routine.

Cold and Flu Symptoms

It’s important to know the difference between the symptoms of cold and flu. Here is a handy list of symptoms to help you identify which one you may be dealing with:

Common cold symptoms

  • Stuffy nose
  • Runny nose
  • Mild cough
  • Sore throat
  • Mild fatigue

Flu symptoms

  • Sudden onset of fever
  • Body aches
  • Severe fatigue
  • Headache
  • Cough
  • Chills and sweats

If you experience…

  • Severe body aches
  • High fever (over 101°F or 38.3°C)
  • Shortness of breath
  • Symptoms that worsen or do not improve after a few days

…reach out to your healthcare provider for advice on appropriate antiviral medications or further evaluation.

Cold vs. COVID-19

With the ongoing concerns surrounding COVID-19, it is important to distinguish between its symptoms and those of the common cold or flu. 

While some symptoms overlap, COVID-19 can also present with:

  • Shortness of breath
  • Loss of taste or smell
  • Persistent cough

If you suspect you have COVID-19 and your symptoms are worsening, see your healthcare provider. Protect those around you by wearing a mask and staying away from crowded places. 

Boosting Your Immune System

Your immune system is your body’s defense against illness. By adopting healthy habits, you can strengthen your immune response.

Healthy Habits to Support Immunity

  1. Prioritize sleep: Strive for 7 to 9 hours of sleep each night. Lack of sleep can compromise your immune system, making you more susceptible to illness.
  2. Stay hydrated: Drink plenty of water throughout the day. Aim for at least 8 glasses (or about 2 liters) daily to support your immune function.
  3. Eat a balanced diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Nutrient-rich foods help fuel your immune system.
  4. Exercise regularly: Engage in moderate exercise for at least 150 minutes a week. Regular physical activity boosts circulation and supports immune health.

Additional Immune-Boosting Tips

  • Limit alcohol consumption, as excessive drinking can impair immune function.
  • Manage stress levels through mindfulness or relaxation techniques, as high stress can negatively impact your health.
  • Consider seasonal flu vaccines, especially for vulnerable groups such as pregnant women or those with chronic health conditions.

Hygiene Practices to Prevent Illness

Good hygiene practices can significantly reduce your chances of catching or spreading germs.

  • Practice hand hygiene: Clean your hands regularly with soap and water for a minimum of 20 seconds, particularly after visiting public places.
  • Use alcohol-based hand sanitizers: When soap and water are unavailable, use alcohol-based hand rubs to disinfect your hands.
  • Avoid touching your face: Try not to touch your eyes, nose, or mouth to prevent germs from entering your body.
  • Keep your environment clean: Regularly clean high-touch surfaces like light switches, cell phones, and doorknobs.

Explore IV Therapy at Madison Integrative Medicine

If you want to boost your immunity or recover from illness more effectively, consider IV therapy

This treatment delivers vitamins, minerals, and hydration directly into your bloodstream, helping to improve your immune system and promote recovery.

Benefits of IV Therapy

  • Rapid nutrient absorption
  • Improved hydration
  • Enhanced immune response
  • Support for recovery from illnesses

Be Prepared for the Cold and Flu Season

Take proactive steps to protect yourself and your loved ones this cold and flu season.

If you want to learn more about how IV therapy can help you, schedule a consultation today! Call our wellness clinic at (256) 325-0955 or complete the online booking form to book an appointment.

Your health is our priority, and we are here to support you every step of the way!

Ready to take charge of your health?

Book an appointment today, call us at (256) 325-0955, or drop us an email at info@madintmed.com.
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