Reviewed By Blake Gilliam, CRNP
Reading Time: 4 minutes
For some women, menopause marks the end of hot flashes. For others, this unwelcome visitor persists even after that 1-year mark.
In this blog, you will learn more about postmenopausal hot flashes, effective ways to manage symptoms, and treatment options to find relief.
Table of Contents
Key Takeaway
For effective relief of post menopausal hot flashes, consider BHRT. Bioidentical Hormone Replacement Therapy can balance your hormones and reduce postmenopausal symptoms.
Understanding Postmenopausal Hot Flashes
Hot flashes are a common symptom during perimenopause, often described as a sudden feeling of warmth over the upper body, sometimes followed by sweating and chills.
However, for many women, hot flashes continue even after you have reached menopause.
This postmenopausal stage brings new challenges, as your body continues to adapt to lower hormone levels.
Common Symptoms of Postmenopausal Hot Flashes
- Sudden sensation of heat: This warmth, often intense, is commonly felt in the face, neck, and chest.
- Sweating and chills: Hot flashes may cause sweating, especially at night, often leading to a chill afterward.
- Rapid heart rate: A faster heartbeat can accompany a hot flash.
- Sleep disturbances: Night sweats can lead to frequent wake-ups, affecting your sleep quality.
These symptoms, known as vasomotor symptoms, occur because your body’s internal thermostat is still adjusting to hormonal changes even after menopause.
Why Hot Flashes Continue After Menopause
The significant drop in estrogen can disrupt your body’s ability to regulate temperature, resulting in persistent hot flashes.
Additionally, women who have experienced an abrupt change in hormone levels due to surgical menopause or other medical conditions may experience more intense symptoms.
Managing Hot Flashes: Practical Tips and Lifestyle Changes
Making small adjustments in your lifestyle can provide significant relief and help reduce the intensity of hot flashes.
Lifestyle Tips to Ease Hot Flashes
- Dress in layers: Lightweight, layered clothing allows you to adjust your comfort level as needed.
- Stay cool: Keep a small fan or cold water nearby to cool down when a hot flash strikes.
- Practice deep breathing exercises: Deep, controlled breathing can help reduce the sensation of heat.
- Limit triggers: Common triggers include spicy foods, caffeine, and alcohol. Reduce these in your diet to lower the frequency of hot flashes.
- Exercise regularly: Moderate physical activity can improve temperature regulation, helping to ease menopausal symptoms.
BHRT: A Natural Solution for Postmenopausal Symptoms
At Madison Integrative Medicine, we offer BHRT which is designed to supplement hormone levels in a natural, safe way.
How BHRT Works
BHRT uses hormones that are identical on a molecular level to those naturally produced by your body.
Derived from plant-based sources, BHRT is closely matched to your body’s unique hormone levels and can help alleviate postmenopausal symptoms.
Here is how BHRT can help manage your hot flashes:
- Restoring hormonal balance: BHRT supplements estrogen and other key hormones to help your body maintain a stable internal temperature, reducing both the frequency and intensity of hot flashes.
- Improving overall well-being: Many women experience improved sleep, more stable moods, and greater day-to-day comfort with BHRT.
- Customized to your needs: Because BHRT is personalized to each individual’s hormone levels, it can be adjusted to match your specific symptoms and health goals.
We focus on creating a comprehensive, personalized BHRT plan to help you manage postmenopausal symptoms more effectively.
Our experienced practitioner Blake Gilliam will assess your unique hormonal profile and adjust your treatment to provide optimal relief and well-being.
Take Control of Postmenopausal Symptoms
You do not have to suffer through this period of life!
Book an appointment at our wellness clinic in Madison, AL to learn how BHRT can help you manage your postmenopausal symptoms and improve your overall well-being.
Our clinic is located at 1230 Slaughter Rd Suite C. Call (256) 325-0955 to schedule an appointment or complete the online inquiry form.
