Perimenopause

Explore practical, physician-guided insights on integrative care, natural therapies, and personalized strategies to help you feel your best.

Can Hormonal Changes During Perimenopause Cause Nausea?

Can Hormonal Changes During Perimenopause Cause Nausea?
In this blog, you’ll learn whether nausea is a symptom of perimenopause and what may cause it during hormonal changes.
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Perimenopause Heart Palpitations: Causes and Symptoms

Perimenopause Heart Palpitations: Causes and Symptoms
In this blog, you will learn what can cause heart palpitations during perimenopause, what symptoms may feel like, and when medical evaluation may be recommended.
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Why Brain Fog Happens During Perimenopause

Why Brain Fog Happens During Perimenopause
In this blog, you will learn why brain fog happens during perimenopause and how hormonal changes affect focus, memory, and mental clarity.
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Perimenopause and Depression: Can Hormone Changes Affect Your Mood?

Perimenopause and Depression: Can Hormone Changes Affect Your Mood?
In this blog, you will learn how perimenopause can affect mood, why hormone changes may cause depression or anxiety, and when to seek care.
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Signs Perimenopause is Ending

7 Signs Perimenopause Is Ending: What to Expect Next
As hormone levels shift, you may notice signs that perimenopause is coming to an end. Learn what to expect and how BHRT can help ease the transition.
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How Strength Training Supports Women During Perimenopause and Beyond

How Strength Training Supports Women During Perimenopause and Beyond
In this blog, we explain how strength training supports women during menopause by improving muscle, bone health, and overall energy.
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Perimenopause Symptoms Quiz: Are Your Hormones Changing?

Perimenopause Symptoms Quiz: Are Your Hormones Changing?
In this blog, you will learn about common perimenopause symptoms, how hormonal changes affect your body, and what you can do to support your health and well-being.
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Low Progesterone and Perimenopause: Can It Cause Anxiety?

Can Low Progesterone During Perimenopause Cause Anxiety?
In this blog, we explore how fluctuations in progesterone during perimenopause affect mood.
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How To Combat Perimenopause Weight Gain

How To Combat Perimenopause Weight Gain
Learn about the causes of perimenopause weight gain and explore effective strategies for managing it. Discover how BHRT and personalized treatments at Madison Integrative Medicine can support your weight management during this transition.
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